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RRCA Certified Running Coach | Marathon Maniac #1157! | ATHLINKS.COM | ACTIVE.COM | Half2Run.com

RACE COMPARISON CHART

Marathon Maniac #1157! | ATHLINKS.COM | ACTIVE.COM | Half2Run.com

+
1 mile
2 miles
4 Miler
8K/5M
'10 Best Pace
TBD
7:50
8:47
(just for fun in Disney!)
8:10
(part of 1/2)
TBD
8:19
(just for fun!)
7:55
(part of 1/2)
8:00
(part of 1/2)
8:08
8:10
TBD
walked in aircast in 7+ hours
'09 Best Pace
6:51
7:25
7:44
7:41
8:29
(just for fun!)
7:57
(part of 1/2)
8:07
8:13
9:05
(just for fun!)
'08 Best Pace
6:46
7:14
7:23-7:27
7:26
7:58/7:53
8:11
7:54
7:56
8:58

'07 Best Pace

n/a

8:13

9:31

8:39

9:12

8:33

9:09

12:06
Worst Pace
n/a
9:28
9:31
8:39
9:12
10:03
11:06
12:06
Best Pace Improvement
5 sec
10 sec
-40 sec/mi
-125 sec/mi
-41 sec/mi
-62 sec/mi
-39 sec/mi
-74 sec/mi
-108 sec/mi
Best '08 Training
n/a
7:53
8:05
8:15
8:09
8:33
8:38
20 mi 9:38
18 m 8:38
16 m 9:21

'09-'10 Goal
6:45
7:13

7:20

7:25

7:39

7:45

7:50

7:55

8:35-8:37
Races since 3/07
4
3
13
2
4
2
9
16
10

RACE PREDICTOR

still possible to train for BQ based on this race prediction calculator for my latest 1/2 marathon time!
Race Time Predictor Chart | Women's Race Predictor | Jeff Galloway's Calculator | McMillan's calculator

5K 0:23:10 (24:47)
5M 0:38:15
10K 0:48:32 (49:20)
10M 1:20:08 (1:21:02)
Half Marathon 1:47:39 (1:44:02)
Marathon 3:45:27
   
5K
5M
10K
10M
1/2 Marathon
Marathon
0:22:30
-
0:47:04
-
3:38:57
0:23:10
-
0:48:28
-
1:47:23
3:45:26
0:22:24
0:36:58
0:46:54
1:17:26
1:44:02
3:37:54
0:22:51
0:37:44
0:47:53
1:19:03
1:46:11
3:42:23
7:24 pace
-
7:38 pace
-
7:56 pace
8:16-8:22 pace

HEART RATE TRAINING ZONES - CALCULATOR - The Heart Rate Calculator

Maximum
Easy
AHR
AT
VO2 Max
190
135-155
147
169-176
176-190
100%
60-70%
--
85-90%
90-100%
 
Age
Resting HR
Maximum HR
Easy(60-75%)
AT(85-90%)
VO2 Max(90-100%)
38 48 182 128-148 161-168 168-182

Race
Date
'08 Time
'09 Pace
'10 Pace
Length
January 10
n/a

10:17

 INJURED so i walked in aircast
26.2 miles
Princess 1/2 Marathon March 7 n/a 8:49 8:42
(course PR)		 13.1 miles
Martha Jefferson 8K Run
March 13
7:58
8:29
 8:19
5 miles
SunTrust National Marathon and Half Marathon
March 20
8:58 (full)
8:52 (half)
 8:34 (half)
(course PR)
13.1/26.2 miles
Charlottesville Ten Miler
April 3
8:33
8:35
 8:40
10 miles
Cherry Blossom Ten Mile Run
April 11
7:54
8:07
 8:08
10 miles
George Washington Parkway Classic 10 Mile April 25 n/a 8:39 8:23
(course PR) 		10 miles

Park to Park 1/2 Marathon
May 2
n/a
9:05
 9:29
13.1 miles
Montalto Challenge May 8 who cares about the time, i'm just happy i finished! 3.1 miles
Pacers Running Festival 1/2 Marathon
May 9
n/a
9:05
 8:28
(course PR)
13.1 miles

Marine Corps Historic Half Marathon
May 16
8:23
8:30
 8:10
(course PR)
13.1 miles
CTC All-Comers' Track Meet June ? 6:50
3:34.67
19.99
7:08 7:10 1 mile
800 M
CTC All-Comers' Track Meet July ? 6:50
3:31.64		 6:59 7:01 1 mile
800 M
CTC All-Comers' Track Meet July ? 6:46
3:19.88

6:50

 7:13

1 mile
800 M
July 4
7:33
7:50
7:51
3.1 miles
Fairview 5K  
7:31
8:12
7:44
3.1 miles
Carl Tribastone Memorial 5K
August 21
7:42
N/A
8:02
3.1 miles
September 4
7:26
7:41
  
4 miles
September 19
8:17
8:13
  
13.1 miles
Capital Area 20 Miler
September
N/A
9:51
  
20 miles
Disney Wine and Dine Half Marathon October 2
n/a
n/a
  
13.1 miles
October 16
9:47
9:30
  
26.2 miles
November 21
10:42
9:05
  
26.2 miles

RACES BY PACE

Race State Date Pace Final Distance
Run in the Name of Love 5K VA 4/13/2008 7:23 ? 22:55 ? 5K
The Jennifer Leigh Wells Moonlight Walk/run For Meningitis Research VA 6/6/2009 7:24 14:49 2 miles
Women's 4 Miler 2008 VA 8/30/2008 7:26 29:45:00 4 miles
Fairview 5K VA 7/12/2008 7:29 23:17 5K
Renassance School 5K VA 3/1/2008 7:30 23:20 ? 5K
Kiwanis 4Th Of July 5K VA 7/4/2008 7:31 23:24 5K
Women's 4 miler 2009 VA 9/5/2009 7:40 30:44:00 4 miles
Carl Tribastone Memorial 5K VA 8/15/2008 7:43 23:58 5K
Fairview 5K VA 7/17/2010 7:44 24:02:00 5K
Kiwanis 4Th Of July 5K VA 7/3/2010 7:50 24:19:00 5K
Cherry Blossom 10 Miler Washington Dc 2008 - Run-10Mi Women' DC 4/6/2008 7:54 1:19:03 10 miles
Martha Jefferson 8K - Run - 8K VA 3/8/2008 7:54 39:21:00 8K
Sixth Annual Charlottesville Marathon And Half Marathon 2008 - Run - Half Marathon VA 4/19/2008 7:56 1:44:02 13.1 miles
Carl Tribastone Memorial 5K VA 8/21/2010 8:02 24:58 5K
37Th Annual Credit Union Cherry Blossom Ten Mile Run 2009 - Run- 10Mi DC 4/5/2009 8:06 1:21:07 10 miles
Marine Corps Historic Half VA 5/16/2010 8:09 1:46:52 13.1 miles
Fairview 5K 2009 VA 7/18/2009 8:10 25:23:00 5K
Pepsi 10K 2008 - Run-10K VA 9/13/2008 8:10 50:48:00 10K
Ing Philadelphia Distance Run 2009 PA 9/20/2009 8:13 1:47:39 13.1 miles
Army 10 Miler 2008 DC 10/10/2008 8:14 1:22:23 10 miles
Credit Union Cherry Blossom Ten Miler Run And 5k - Run-10Miles DC 4/11/2010 8:15 1:22:30 10 miles
Ing Philadelphia Distance Run 2008 PA 9/21/2008 8:16 1:48:25 13.1 miles
Martha Jefferson Hospital 2010 Annual 8k Race - RUN-8K VA 3/13/2010 8:17 41:11:00 8K
George Washington Parkway Classic 2010 - Run-10Miles VA 4/25/2010 8:22 1:23:47 10 miles
Marine Corps Historic Half VA 5/18/2008 8:23 1:50:02 13.1 miles
Army Ten Miler 2009 - Run 10Mi DC 10/4/2009 8:24 1:24:06 10 miles
Boars Head Turkey Trot 5k 2009 VA 11/26/2009 8:26 26:13:00 5K
Pacers Running Festival 2010 - Half Marathon VA 5/9/2010 8:26 1:50:38 13.1 miles
Martha Jefferson 8K Run / 4K Walk 2009 - Run -8K VA 3/14/2009 8:29 42:15:00 8K
Marine Corps Historic Half 2009 VA 5/17/2009 8:30 1:51:32 13.1 miles
32Nd Annual Charlottesville 10-Miler VA 3/31/2007 8:32 1:25:29 10 miles
Charlottesville 10 Miler 2009 VA 4/4/2009 8:34 1:25:42 10 miles
Suntrust National Marathon And Half Marathon 2010 - Run -Half Marathon DC 3/20/2010 8:34 1:52:15 13.1 miles
25Th Annual George Washington Parkway Classic - Run- 10Mi  VA 4/26/2009 8:38 1:26:25 10 miles
Martha Jefferson 8K Run - Run 8k VA 3/10/2007 8:38 42:58:00 8K
Charlottesville 10 Miler VA 4/3/2010 8:40 1:26:40 10 miles
Disney's Princess Half Marathon 2010 FL 3/7/2010 8:42 1:54:03 13.1 miles
Virginia Ten Miler 2008 VA 9/27/2008 8:45 1:27:32 10 miles
Pacers Running Festival - Half Marathon VA 5/10/2009 8:49 1:55:43 13.1 miles
Disney Princess Half Marathon 2009 FL 3/8/2009 8:49 1:55:40 13.1 miles
Suntrust National Marathon & Half Marathon 2009 - Run-Half-Marathon DC 3/21/2009 8:52 1:56:15 13.1 miles
Suntrust National Marathon & Half Marathon 2008 - Run-Marathon DC 3/29/2008 8:57 3:54:47 26.2 miles
Charlottesville Marathon & Half Marathon 2009 - Run- Half Marathon VA 4/18/2009 8:58 1:57:40 13.1 miles
4Th Annual Parks Half-Marathon 2009 MD 9/13/2009 9:03 1:58:42 13.1 miles
Philadelphia Marathon 2009 - Run Marathon PA 11/22/2009 9:06 3:58:28 26.2 miles
Charlottesville Marathon - Run 13.1Mi VA 4/21/2007 9:07 1:59:33 13.1 miles
Charlottesville Half Marathon - Run:: 13.11mi VA 4/21/2006 9:07 1:59:33 13.1 miles
Capitol Hill Classic 10K 2007 - Women-10K DC 5/20/2007 9:11 57:09:00 10K
Patrick Henry Half Marathon VA 8/29/2009 9:12 2:00:39 13.1 miles
Georgetown Classic 10K DC 10/4/1998 9:23 58:19:00 10K
Kiwanis 4Th Of July 5K 2007 VA 7/4/2007 9:26 29:21:00 5K
Waynesboro Park To Park Half Marathon VA 5/1/2010 9:28 2:04:06 13.1 miles
Baltimore Running Festival 2009 - Marathon MD 10/10/2009 9:29 4:08:43 26.2 miles
Charlottesville Women'S 4 Miler VA 9/1/2007 9:31 38:06:00 4 miles
Jefferson Hospital Philadelphia Distance Run 2007 PA 9/16/2007 9:44 2:07:41 13.1 miles
Baltimore Running Festival 2008 - Marathon MD 10/11/2008 9:45 4:15:42 26.2 miles
Army Ten-Miler 2007 - Run-10Mi Women DC 10/7/2007 10:03 1:40:32 10 miles
Georgetown Classic 10k DC 10/1/2000 10:07 1:02:53 10K
Marine Corps Marathon 2008 - Marathon DC 10/26/2008 10:14 4:28:30 26.2 miles
Suntrust Richmond Marathon & Half Marathon, Ntelos 8K - Run - Marathon VA 11/15/2008 10:14 4:28:25 26.2 miles
Walt Disney World® Marathon / Half Marathon 2009 - Run-Marathon FL 1/11/2009 10:17 4:29:30 26.2 miles
Marine Corps Marathon & 10K 2009 - Run- Marathon DC 10/25/2009 10:38 4:38:38 26.2 miles
Philadelphia Marathon 2008 - Run- Marathon PA 11/23/2008 10:42 4:40:33 26.2 miles
Philadelphia Marathon 2007 - Women 13.1Mi PA 11/18/2007 10:54 2:22:51 13.1 miles
Buck Mountain 1/2 Marathon 2007 VA 11/13/2007 11:05 2:25:24 13.1 miles
Blue Ridge Burn 5K/10K 2008 - Run-10K VA 11/8/2008 11:52 1:13:45 10K
2007 Marine Corps Marathon & 10k - Marathon DC 10/28/2007 12:06 5:17:03 26.2 miles
Walt Disney World Marathon 2010 - Run- Marathon FL 1/10/2010 16:28 7:11:46 26.2 miles

SESAMOID STRESS FRACTURES
(diagnosed 12/8/09 - back to running 1/29/10!)

Marathon Maniac #1157! | ATHLINKS.COM | ACTIVE.COM | Half2Run.com

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race photos | race results | upcoming races | links | calendar | nutrition | music | quotes