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Marathons | Half Marathons | Ten Milers | 10K | 5K
5K RACE COMPARISON CHART
Race |
Date |
Time |
Pace |
| Carl Tribastone Memorial 5K |
August 21, 2010 |
24:58 |
8:02 |
| Fairview 5K |
July 17, 2010 |
24:04 |
7:45 |
| Kiwanis Independence Day 5K |
July 3, 2010 |
24:19 |
7:51 |
| Turkey Trot 5K |
November 26, 2009 |
26:13 |
8:28 |
| Fairview 5K |
July 18, 2009 |
25:23 |
8:12 |
| Kiwanis Independence Day 5K |
July 4, 2009 |
24:11 |
7:48 |
| Fairview 5K |
July 12, 2008 |
23:17 |
7:30 |
| Kiwanis Independence Day 5K |
July 4, 2008 |
23:24 |
7:33 |
| Run for Darfur 5K |
February 23, 2008 |
n/a |
7:59 |
| Renaissance School 5K |
March 1, 2008 |
8:22 |
7:30 |
|
March 15, 2008 |
8:13 |
7:29 |
| “Run in the Name of Love” 5K * |
April 13, 2008 |
n/a |
7:23* |
| CTC Marathon Training Program 5K Time Trial |
June 21, 2008 |
n/a |
7:28 |
|
|
|
|
| Fairview 5K + |
July 12, 2008 |
n/a |
7:30 |
| Carl Tribastone Memorial 5K |
August 15, 2008 |
n/a |
7:43 |
The Boars Head Turkey Trot +
|
|
|
|
|
|
|
|
| Renaissance School 5K |
April 28, 2007 |
n/a |
8:22 |
| VIA 5K |
April 14, 2007 |
n/a |
8:18 |
|
March 17, 2007 |
n/a |
8:13 |
5K RACE STATS
Carl Tribastone Memorial 5K
| YEAR |
|
|
|
.1 mile |
PACE |
| 2010 |
7:35 |
8:26 |
8:15 |
??? |
8:02 |
| 2008 |
7:12 |
7:58 |
8:21 |
7:53 |
7:43 |
| |
PLACE |
NAME |
AGE |
DIVISION/TOTAL (female 35-39) |
TIME |
PACE |
| 2008 |
35/377 |
Leah Connor |
37 |
7/32 |
23:58 |
7:43 |
| 2010 |
52/336 |
Leah Connor |
39 |
? |
24:58 |
8:02 |
Fairview 5K
| |
|
|
|
.1 mile |
PACE |
| July 12, 2008 |
|
|
|
7:19 |
7:30 |
| July 18, 2009 |
7:29 |
8:14 |
8:59 |
??? |
8:12 |
| July 17, 2010 |
7:17 |
7:54 |
8:07 |
7:33 |
7:45 |
| |
PLACE |
NAME |
AGE |
DIVISION/TOTAL (female 35-39) |
TIME |
PACE |
| 2008 |
32/??? |
Leah Connor |
37 |
??/?? (??th woman overall) |
23:17 |
7:30 |
| 2009 |
|
Leah Connor |
38 |
|
25:23 |
8:12 |
| 2010 |
|
Leah Connor |
39 |
|
24:04 |
7:45 |
Kiwanis 24th Annual Independence Day 5K Run
| |
mile 1 |
mile 2 |
mile 3 |
.1 mile |
TIME |
PACE |
| 2007 |
8:30 |
9:15 |
10:39 |
??? |
29:21 |
9:28 |
| 2008 |
7:14 |
7:18 |
7:57 |
??? |
23:24 |
7:33 |
| 2009 |
7:30 |
7:40 |
8:11 |
??? |
24:11 |
7:48 |
| 2010 |
|
|
|
??? |
24:19 |
7:51 |
| |
PLACE |
NAME |
AGE |
DIVISION/TOTAL (female 35-39) |
TIME |
PACE |
| 2007 |
196/293 |
Leah Connor |
36 |
13/19 |
29:21 |
9:28 |
| 2008 |
64/242 |
Leah Connor |
37 |
5/20 (13th woman overall) |
23:24 |
7:33 |
| 2009 |
|
Leah Connor |
38 |
|
24:11 |
7:48 |
| 2010 |
|
Leah Connor |
39 |
|
24:19 |
7:51 |
July 4, 2008
I blew it on pacing! each mile got slower, even tho i did start off with the first 1/2 mile at 3:50 and the 1st 2 miles at 14:40. somehow i completely lost steam at mile 3 and missed my goal of going under 22:59. oh well! i've got another shot at a 5K PR in 2 week
July 4, 2007
(yikes, slowest 5K to date, but i started off great - 8:30 for 1st mile, 2nd mile was 9:15, and then i hit the wall and walked for a bit so i ended up blowing it with 10:39 for the 3rd mile. i thought i was starting off slow but was going faster than i should have, big mistake! next time i will start off slower and get faster instead of the other way around!!! still considering how slow i've been running lately, anything under a 10 minute mile is a victory!)
CTC Marathon Training Program Time Trial
mile 1 |
mile 2 |
mile 3 |
7:13 |
7:20 |
8:13 |
| |
NAME |
AGE |
TIME |
PACE |
| June 21, 2008 |
Leah Connor |
37 |
23:11 |
7:27 |
4th Annual “Run in the Name of Love” Run/Walk 5K
Don't know my "official time" but my garmin had 22:58 which is 7:23 pace
except it also said i only ran 3.05 miles which makes it 7:32 pace. Doh!
mile 1 |
mile 2 |
mile 3 |
.05 mile |
7:11 |
7:46 |
7:38 |
7:43 |
| |
NAME |
AGE |
DIVISION/TOTAL |
TIME |
PACE |
| April 13, 2008 |
LEAH CONNOR |
36 |
1/? (Top Age Group Finisher!! 1st 30+ woman to finish! 12th overall!) |
22:58? |
7:23 (7:32) |
Camp Holiday Trails 5K
| |
mile 1 |
mile 2 |
mile 3 |
.1 mile |
TIME |
PACE |
| March 17, 2007 |
8:30 |
8:29 |
7:41 |
7:58 |
25:33 |
8:33 |
| March 15, 2008 |
7:31 |
7:45 |
7:20 |
7:39 |
23:17 |
7:29 |
| |
PLACE |
NAME |
AGE |
DIVISION/TOTAL |
TIME |
PACE |
| 2007 |
50/144 |
Leah Connor |
35 |
1/7 (Top Age Group Finisher!!) |
25:33 |
8:13 |
| 2008 |
36/202 |
LEAH CONNOR |
36 |
1 (Top Age Group Finisher! 1st 30+ woman to finish!, 7th woman overall)) |
23:17 |
7:29 (7:32) |
Renaissance School 5K
| |
mile 1 |
mile 2 |
mile 3 |
.1 mile |
TIME |
PACE |
| 2007 |
|
|
|
|
26:00 ? |
8:22 ? |
| 2008 |
7:11 |
7:29 |
7:49 |
7:40 |
23:21 |
7:30 |
| |
NAME |
AGE |
DIVISION/TOTAL |
TIME |
PACE |
| April 28, 2007 |
Leah Connor |
35 |
1/?? (I won female 21-35!) |
26:00 ? |
8:22 ? |
| March 1, 2008 |
LEAH CONNOR |
36 |
Top Female Overall! |
23:21 |
7:30 |
Run for Darfur 5K
mile 1 |
mile 2 |
mile 3 |
364 feet |
7:57 |
8:09 |
7:47 |
8:46 |
| |
NAME |
AGE |
DIVISION/TOTAL |
TIME |
PACE |
| February 23, 2008 |
Leah Connor |
36 |
1/?? (Top Age Group Finisher!!) |
24:31 |
7:59 |
|
| |
VIA 5K
mile 1 |
mile 2 |
mile 3 |
8:08 |
9:09 |
8:43 |
| |
PLACE |
NAME |
AGE |
DIVISION/TOTAL |
TIME |
PACE |
| April 14, 2007 |
71/271 |
Leah Connor |
35 |
???? |
25:49 |
8:18 |
|