LEAH'S RUNNING WEB SITE

race photos | race results | upcoming races | links | calendar | nutrition | music | quotes, etc. | books | home

Marathons | Half Marathons | Ten Milers | 10K | 5K

5K RACE COMPARISON CHART

Race
Date
Time
Pace
Carl Tribastone Memorial 5K August 21, 2010 24:58 8:02
Fairview 5K July 17, 2010 24:04 7:45
Kiwanis Independence Day 5K July 3, 2010 24:19 7:51
Turkey Trot 5K November 26, 2009 26:13 8:28
Fairview 5K July 18, 2009 25:23 8:12
Kiwanis Independence Day 5K July 4, 2009 24:11 7:48
Fairview 5K July 12, 2008 23:17 7:30
Kiwanis Independence Day 5K July 4, 2008 23:24 7:33
Run for Darfur 5K February 23, 2008 n/a 7:59
Renaissance School 5K March 1, 2008 8:22 7:30
Camp Holiday Trails 5k
March 15, 2008
8:13
7:29
“Run in the Name of Love” 5K * April 13, 2008 n/a 7:23*
CTC Marathon Training Program 5K Time Trial June 21, 2008 n/a 7:28
July 4, 2008
9:28
7:33
Fairview 5K + July 12, 2008 n/a 7:30
Carl Tribastone Memorial 5K August 15, 2008 n/a 7:43
The Boars Head Turkey Trot +
November 27, 2008
n/a
tbd
July 4, 2007
n/a
9:28
Renaissance School 5K April 28, 2007 n/a 8:22
VIA 5K April 14, 2007 n/a 8:18
Camp Holiday Trails 5k
March 17, 2007
n/a
8:13

5K RACE STATS

Carl Tribastone Memorial 5K

YEAR
mile 1
mile 2
mile 3
.1 mile
 PACE
2010
7:35
8:26
8:15
???
 8:02
2008
7:12
7:58
8:21
7:53
 7:43
  PLACE NAME AGE DIVISION/TOTAL (female 35-39) TIME PACE
2008 35/377 Leah Connor 37 7/32 23:58 7:43
2010 52/336 Leah Connor 39 ? 24:58 8:02

Fairview 5K

 
mile 1
mile 2
mile 3
.1 mile
 PACE
July 12, 2008
7:07
7:26
8:01
7:19
 7:30
July 18, 2009 7:29 8:14 8:59 ??? 8:12
July 17, 2010 7:17 7:54 8:07 7:33 7:45
  PLACE NAME AGE DIVISION/TOTAL (female 35-39) TIME PACE
2008 32/??? Leah Connor 37 ??/?? (??th woman overall) 23:17 7:30
2009   Leah Connor 38   25:23 8:12
2010   Leah Connor 39   24:04 7:45

Kiwanis 24th Annual Independence Day 5K Run

 
mile 1
mile 2
mile 3
.1 mile TIME PACE
2007
8:30
9:15
10:39
 ??? 29:21 9:28
2008
7:14
7:18
7:57
 ??? 23:24 7:33
2009 7:30 7:40 8:11 ??? 24:11 7:48
2010       ??? 24:19 7:51
  PLACE NAME AGE DIVISION/TOTAL (female 35-39) TIME PACE
2007 196/293 Leah Connor 36 13/19 29:21 9:28
2008 64/242 Leah Connor 37 5/20 (13th woman overall) 23:24 7:33
2009   Leah Connor 38   24:11 7:48
2010   Leah Connor 39   24:19 7:51

July 4, 2008
I blew it on pacing! each mile got slower, even tho i did start off with the first 1/2 mile at 3:50 and the 1st 2 miles at 14:40. somehow i completely lost steam at mile 3 and missed my goal of going under 22:59. oh well! i've got another shot at a 5K PR in 2 week
July 4, 2007
(yikes, slowest 5K to date, but i started off great - 8:30 for 1st mile, 2nd mile was 9:15, and then i hit the wall and walked for a bit so i ended up blowing it with 10:39 for the 3rd mile. i thought i was starting off slow but was going faster than i should have, big mistake! next time i will start off slower and get faster instead of the other way around!!! still considering how slow i've been running lately, anything under a 10 minute mile is a victory!)

CTC Marathon Training Program Time Trial

mile 1
mile 2
mile 3
7:13
7:20
8:13
  NAME AGE TIME PACE
June 21, 2008 Leah Connor 37 23:11 7:27

4th Annual “Run in the Name of Love” Run/Walk 5K

Don't know my "official time" but my garmin had 22:58 which is 7:23 pace
except it also said i only ran 3.05 miles which makes it 7:32 pace. Doh!

mile 1
mile 2
mile 3
.05 mile
7:11
7:46
7:38
7:43
  NAME AGE DIVISION/TOTAL TIME PACE
April 13, 2008 LEAH CONNOR 36 1/? (Top Age Group Finisher!! 1st 30+ woman to finish! 12th overall!) 22:58? 7:23 (7:32)

Camp Holiday Trails 5K

 
mile 1
mile 2
mile 3
.1 mile
TIME PACE
March 17, 2007
8:30
8:29
7:41
7:58
 25:33 8:33
March 15, 2008
7:31
7:45
7:20
7:39
 23:17 7:29
  PLACE NAME AGE DIVISION/TOTAL TIME PACE
2007 50/144 Leah Connor 35 1/7 (Top Age Group Finisher!!) 25:33 8:13
2008 36/202 LEAH CONNOR 36 1 (Top Age Group Finisher! 1st 30+ woman to finish!, 7th woman overall)) 23:17 7:29 (7:32)

Renaissance School 5K

 
mile 1
mile 2
mile 3
.1 mile
TIME PACE
2007         26:00 ? 8:22 ?
2008
7:11
7:29
7:49
7:40
 23:21 7:30
  NAME AGE DIVISION/TOTAL TIME PACE
April 28, 2007 Leah Connor 35 1/?? (I won female 21-35!) 26:00 ? 8:22 ?
March 1, 2008 LEAH CONNOR 36 Top Female Overall! 23:21 7:30

Run for Darfur 5K

mile 1
mile 2
mile 3
364 feet
7:57
8:09
7:47
8:46
  NAME AGE DIVISION/TOTAL TIME PACE
February 23, 2008 Leah Connor 36 1/?? (Top Age Group Finisher!!) 24:31 7:59
 

VIA 5K

mile 1
mile 2
mile 3
8:08
9:09
8:43
  PLACE NAME AGE DIVISION/TOTAL TIME PACE
April 14, 2007 71/271 Leah Connor 35 ???? 25:49 8:18